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ACCEPTANCE AND COMMITMENT THERAPY

Acceptance and Commitment Therapy (ACT) equips people with skills to unhook from unhelpful internal monologues, respond differently to uncomfortable feelings, and make behavioural change consistent with personal values.

DEFUSION

Image by Farnoosh Abdollahi

ACCEPTANCE

Image by Lesly Juarez

CONTACT WITH THE PRESENT MOMENT

Image by Jon Tyson
ACT: Services
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