Resources

CBT self-help

• The Centre for Clinical Interventions   https://www.cci.health.wa.gov.au

• This Way Up https://thiswayup.org.au

Schema Therapy Books

• Reinventing Your Life - Young and Klosko

• Breaking Negative Thinking Patterns - Jacob

DBT self-help

• Dialectical Behaviour Therapy https://dialecticalbehaviortherapy.com

• Online DBT Skills  https://www.onlinedbtcourses.com

Guided Meditations

• Dr Kirstin Neff (self-compassion)               https://self-compassion.org

ACT self-help

• Nesh Nikolic  https://neshnikolic.com

Eating Disorders

• The Butterfly Foundation  https://butterfly.org.au

• National Eating Disorders Collaboration   https://nedc.com.au